Ep3. Sacred Sadhana: Cultivating Inner Peace Through Meditation
Welcome to the Ask Sadhviji podcast! In today’s episode, Sadhviji shares profound insights on how to cultivate inner peace through meditation. Addressing common struggles with the restless mind and offers practical advice for staying in the present moment. She explains the role of physical asanas in spiritual growth and how they can support a deeper sense of inner peace. Tune in for a transformative discussion on finding stillness in the midst of life’s turbulence.
- The mind is a powerful tool and most of our problems are in the past or future, how do we get better at being in the present?
- I’m deeply devoted to God, and yet my mind still plays games. How can I deal with this and overcome it?
- When I try to meditate, I find it hard to meditate for long because of the thoughts coming into my mind. How can I calm the chaos in the mind during meditation?
- What is the significance of the physical asanas in the context of spiritual growth and how can they help in finding inner peace?
Join us for this enlightening episode as we learn how to cultivate inner peace through meditation and sacred sadhana.