"Peace is not found in controlling the mind," avers Sadhviji in this week's Spirit of Life column in Dainik Jagran's Inextlive, "but in gently training it. Through meditation," she says, "we learn to control what we think about and when."...
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Welcome to the Ask Sadhviji podcast! In this peaceful meditation episode, Let Go and Be Free, Sadhviji guides you through a gentle practice of release—letting go of the anger, pain, roles, responsibilities, and stories that weigh us down and block us from our true self. With...
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"The mind simply needs to be trained," Sadhviji suggests in the newest Spirit of Life column in Dainik Jagran's Inextlive . "When we talk about controlling the mind," she says, "it’s not about using a whip, or holding it in a vice-like grip. The goal is to train...
Read MoreYou sit down to meditate—and your thoughts won’t stop bouncing. Sound familiar? No matter how spiritual we become, the monkey mind doesn’t vanish. It just gets sneakier. Even when we’ve let go of the big distractions, something still flickers, jumps, chatters. In this talk, Sadhviji shares why...
Read MoreYou sit down to meditate—and instead of peace, your mind throws a tantrum. One moment it’s work stress. The next it’s blueberry muffins. Then suddenly you’re five years old in the back of your mom’s car. Where did the soul go? In this talk, Sadhviji shares why...
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"Meditation is the simplest path to self-discovery," Sadhviji brilliantly shares in this week's Spirit of Life column in Dainik Jagran's Inextlive, "You can accumulate all the wealth, all the fame and the acclaim in the world, but if you do not actually know yourself, then all is...
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Welcome to the Ask Sadhviji podcast! In this peaceful meditation episode, Flow to the Third Eye – A Meditation By the Sacred Ganga, Sadhviji guides you through a focused practice to connect with the core of your being using the breath. As you sit with the...
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Welcome to the Ask Sadhviji podcast! In this calming and centering meditation episode, Sadhviji guides us into the sacred practice of witnessing the breath—gently anchoring ourselves in awareness even amidst distractions, restlessness, and outer noise. She takes us on a journey inward, beyond the surface-level...
Read MoreDo you ever sit down to meditate and find your mind flooded with everything but God? You’re not alone—and there’s a reason for it. In this talk, Sadhviji explains why what we do with the other 23½ hours of our day determines the quality of our...
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Welcome to the Ask Sadhviji podcast! In this deeply transformative meditation episode, Sadhviji guides us through the profound practice of Neti, Neti — "Not This, Not That." Recorded on the sacred banks of the Ganga in Rishikesh, this meditation invites you to peel back the...
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