Tag: calm your mind
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July 1, 2026
Stop Running From the Waves
Why peace doesn’t come from avoiding difficult emotions, but from learning how to let them move through us.
June 5, 2026
You Are Not Your Mind
The ancient teaching that modern neuroscience is finally catching up to — and a 60-second exercise that will prove it
December 21, 2020
The New Year – A Time for Fierce Love & Expanded Peace
The New Year offers an opportunity not to become someone new, but to uncover more of who we truly are. Sadhviji encourages us to make loving, sustainable commitments that deepen our purpose, strengthen our resilience, and inspire us to become instruments of peace, service, and conscious living.
November 15, 2019
Building Tolerance by Breaking Walls
True tolerance is only the beginning. Sadhviji explores how spiritual growth invites us to move beyond merely tolerating differences toward genuine respect, acceptance, and love, breaking down the inner walls that keep us separate from one another.
March 8, 2019
The Grace of Mother Ganga – Provider for All
True tolerance is only the beginning. Sadhviji explores how spiritual growth invites us to move beyond merely tolerating differences toward genuine respect, acceptance, and love, breaking down the inner walls that keep us separate from one another.
November 2, 2018
Diwali – Dispelling the Darkness
Diwali’s lamps symbolize the light of the true Self. Through the teachings of Swami Chidanand Saraswati, Sadhviji explores how awakening begins by dispelling the ignorance that hides our inner divinity.
January 24, 2018
From Selfie to Self – Shifting from Screen Life to Real Life
In a world of screens, selfies, and social media, Sadhviji explores how technology can quietly disconnect us from ourselves, others, and the present moment—and offers a path back to authentic connection, inner awareness, and real life.
January 2, 2018
Thriving in the New Year – From New to You
New Year’s resolutions rarely create lasting change because true transformation begins within. Sadhviji explores how shifting from external achievement to inner awareness can help you live with greater purpose, connection, and lasting fulfillment.
October 21, 2017
#MeToo: An Eastern Perspective
Drawing on both modern neuroscience and ancient Vedantic wisdom, Sadhviji explores how survivors of trauma can pursue healing without allowing painful experiences to become the entirety of their identity, while affirming the importance of justice, accountability, and compassion.