If your mind wanders when you meditate, you're not doing it wrong — you're just in training. Nobody walks perfectly the first time. Every toddler falls. But they keep getting up because they’re encouraged. So why are we so hard on ourselves when our thoughts wander? Meditation isn’t...
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Welcome to a very special meditation episode of the Ask Sadhviji podcast, recorded live at the Sivananda Ashram in the Bahamas during Sadhviji’s U.S. book tour for her newest release, Come Home to Yourself. In this grounding session, Sadhviji gently guides you inward—into stillness, spaciousness, and...
Read MoreHave you ever met someone and felt an instant, inexplicable connection? A deep recognition… but no story to explain it? In this talk, Sadhviji explores the mystery of past lives, the subtle body, and how impressions travel with us beyond just the physical brain. While our...
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Welcome back to the Ask Sadhviji podcast! This episode is Part 2 of a special three-part satsang series, recorded live at the sacred Sivananda Ashram during Sadhviji’s U.S. book tour for her newest release, Come Home to Yourself. In this heartfelt and unscripted Q&A, Sadhviji continues...
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"Peace is not found in controlling the mind," avers Sadhviji in this week's Spirit of Life column in Dainik Jagran's Inextlive, "but in gently training it. Through meditation," she says, "we learn to control what we think about and when."...
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Welcome to the Ask Sadhviji podcast! In this peaceful meditation episode, Let Go and Be Free, Sadhviji guides you through a gentle practice of release—letting go of the anger, pain, roles, responsibilities, and stories that weigh us down and block us from our true self. With...
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"The mind simply needs to be trained," Sadhviji suggests in the newest Spirit of Life column in Dainik Jagran's Inextlive . "When we talk about controlling the mind," she says, "it’s not about using a whip, or holding it in a vice-like grip. The goal is to train...
Read MoreYou sit down to meditate—and your thoughts won’t stop bouncing. Sound familiar? No matter how spiritual we become, the monkey mind doesn’t vanish. It just gets sneakier. Even when we’ve let go of the big distractions, something still flickers, jumps, chatters. In this talk, Sadhviji shares why...
Read MoreYou sit down to meditate—and instead of peace, your mind throws a tantrum. One moment it’s work stress. The next it’s blueberry muffins. Then suddenly you’re five years old in the back of your mom’s car. Where did the soul go? In this talk, Sadhviji shares why...
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"Meditation is the simplest path to self-discovery," Sadhviji brilliantly shares in this week's Spirit of Life column in Dainik Jagran's Inextlive, "You can accumulate all the wealth, all the fame and the acclaim in the world, but if you do not actually know yourself, then all is...
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