Meditation Archives - Sadhvi Bhagawati Saraswati

Meditation Tag

Meditation Takes Practice

We’d never expect a child to walk perfectly the first time they try—so why do we expect our minds to be perfectly still the first time we meditate? In this uplifting and practical talk, Sadhvi Bhagawati Saraswati shares why meditation, like any skill, takes practice—and why...

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How To Tame The Monkey Mind

If your mind wanders when you meditate, you're not doing it wrong — you're just in training. Nobody walks perfectly the first time. Every toddler falls. But they keep getting up because they’re encouraged. So why are we so hard on ourselves when our thoughts wander? Meditation isn’t...

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Ep27. Guided Meditation: Finding Stillness and Coming Home to Yourself – Live from Sivananda Bahamas

Welcome to a very special meditation episode of the Ask Sadhviji podcast, recorded live at the Sivananda Ashram in the Bahamas during Sadhviji’s U.S. book tour for her newest release, Come Home to Yourself. In this grounding session, Sadhviji gently guides you inward—into stillness, spaciousness, and...

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Do I Know You From A Past Live?

Have you ever met someone and felt an instant, inexplicable connection? A deep recognition… but no story to explain it? In this talk, Sadhviji explores the mystery of past lives, the subtle body, and how impressions travel with us beyond just the physical brain. While our...

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“सुकून के लिए मन को नियंत्रित नहीं, प्रशिक्षत करें”, Spirit of Life in Dainik Jagran

"Peace is not found in controlling the mind," avers Sadhviji in this week's Spirit of Life column in Dainik Jagran's Inextlive, "but in gently training it. Through meditation," she says, "we learn to control what we think about and when."...

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