Understanding Anger

Pujya Sadhviji explains that Spirituality is not about pushing things away. It’s not about denying or repression or suppression & that the control over our emotions comes when we are anchored into something that is deeper. So, it’s not that we don’t push away grief or anger or repress grief or repress anger, or suppress them in any way. It’s that we anchor into something that is deeper, more stable than the anger, so that we don’t lose ourselves in anger and allow that anger to overtake our consciousness.