What is Equanimity?

People think that equanimity means that you’re boring. That you don’t react to things, whether that reaction is joy or anger or…whatever the emotion. But, the reality is that equanimity is actually calmness and composure, especially in a stressful situation. It’s balance – being able to see and react to things with the same composure, no matter how difficult the situation may be.

In this equanimous video, Sadhviji shares the beauty of equanimity, and how it’s not only an essential component of a balanced life, but the actual goal of our spiritual program!