Understanding Anxiety

Why does your mind never seem to rest — even when nothing is actually wrong?
What if that constant stream of thoughts isn’t productivity at all, but anxiety wearing a very convincing disguise?

In this reflection, Sadhviji explores why overthinking doesn’t bring clarity, peace, or solutions — and how true freedom arises not from figuring everything out, but from learning how to let go. Drawing from ancient spiritual wisdom, she invites you to discover the quiet power that lives between your thoughts — the place where peace naturally unfolds.

If your mind feels loud, restless, or endlessly busy, this is an invitation to pause, breathe, and remember something deeper.