“You Are Not Your Mind”, Speaking Tree in Times of India

What if the voice in your head isn’t actually you?

So much of our suffering comes from identifying completely with every thought, emotion, fear, and reaction that passes through the mind. But the wisdom of the sages reminds us that there is something deeper within us — the awareness that notices it all.

In this beautiful reflection for Speaking Tree and The Times of India Sadhviji offers a simple exercise and a profound invitation: to discover the difference between the mind and the one who is aware of the mind.

If you’ve ever felt overwhelmed by anxiety, frustration, anger, or the endless chatter of the monkey mind, this article is for you.

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