Calm the Restlessness of the Mind & the Body During Lockdown

Pujya Sadhviji sends her Love, prayers & blessings from the banks of Mother Ganga & helps us with techniques to deal with the stress, the boredom & the frustration that most of us are going through during this time of lockdown. She throws light on how do we train our minds and bodies to go through this period of stress & anxiety staying grounded & anchored.