Controlling Emotions

Do you control your emotions, or do they control you?

Emotions rise like waves—anger, sadness, joy, fear. But why do some feelings pass quickly while others consume us for days, months, or even years? The problem isn’t the emotion itself—it’s the story we tell ourselves about it.

In this video, Sadhviji explores the secret to emotional mastery. Why do we hold on to feelings long after they should have passed? How can we experience emotions without being ruled by them? And what does the Bhagavad Gita teach us about staying balanced in pleasure and pain?

Watch now to learn how to free yourself from emotional storms and find true inner stability.