Don’t Chew On Your Thoughts

Stop ruminating! Rumination is a healthy behavior only for cows and horses! It’s what they do when they chew their food over and over and over and over again! Our minds are not meant to chew thoughts over and over and over again, like horses’ and cows’ food! But it’s what happens to us too frequently. We get some thought, some grudge, some attachment, some expectation or frustration, some negative belief, and we just keep chewing it over and over and over in our minds. Remember: you are not a cow or a horse. Your mind is not meant to be like their mouth that ruminates. Let your mind be free and healthy.