Emerging From Darkness To Light

Must we always be positive? In order to emerge from the darkness of ignorance and misery into the light of truth and joy, do we have to always stay positive and remain happy all the time? Listen here as Sadhviji explains that one of the ways to move into true light and joy is by allowing ourselves NOT to be positive all the time. You can’t, she emphasizes, force positivity. And, when we try, we add an inner critical voice that tells us to stop feeling those wrong feelings. Which brings shame! And creates feelings of depression. The solution is to be present….to simply notice and accept.