Freedom From Distraction – Guru Purnima Retreat – Day 2

This morning after a beautiful yoga session and sacred walk into nature with a divine meditation, overlooking the lake, Sadhviji shares how to free ourselves from the distractions of the mind. She spoke about working with the monkey mind that is constantly jumping around aimlessly and also how to free ourselves from the tyranny of interruptions from our digital devices that steal our focus, our attention and our peace.

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