How to Connect with our True Self?

Our identity with our physical body is very deep, and we often confuse it to be our true Self. Sadhviji shares that our true self is the Divine. The body is just a container andin order to connect to our true Self, we need to sink beneath the container. There is nothing wrong in paying attention to our body, as it is a temple of our Soul. Yet, we do not confuse packaging for essence. Our true Self is the essence.