How To Stay In The Present Moment

Our minds love to wander—it’s just what they do, like a rabbit hopping or a dog barking. So how do we train our minds to be present? Sadhviji explains that staying present isn’t about stopping your thoughts but about learning to guide them.

Through simple practices like focusing on your breath or anchoring yourself in the moment, you can train your mind to work for you, not against you. It’s not about silencing the mind entirely but about creating space between your thoughts and connecting with the deeper awareness within.

Discover practical tips to cultivate presence in everyday life and unlock the peace that comes from living fully in the now.