Nature is the Answer

There is so much stress, uncertainty and depression that are a second pandemic these days. For so many of us the situation that causes us to suffer exists mostly in our own minds. We judge and condemn ourselves so severely that we create our own prisons within our minds. Getting into nature is, I have found, the perfect panacea. What are the secrets of nature for our mental health and how to harness that free ever present resource? Watch here.