Staying connected to our heart

Sadhviji discusses how to stay connected to our heart. She demonstrates with great examples, how when something touches our heart, it stays with us regardless of outer distractions if we are truly connected.We must make a concerted effort to stay in the present moment at all times. We should ask ourselves, “If my heart were open, what would I do?” This way we will become connected at all times, also being able to share this connection with others.