STRESSED? STOP, BREATHE & ASK THESE 2 QUESTIONS

When anger, stress or frustration take over, it can feel as though there is no other way to respond. But two simple questions can interrupt that automatic reaction and open the door to greater freedom, peace and conscious choice.

In this powerful teaching, Pujya Sadhviji shares the two questions she personally uses to move through difficult moments—without denying what happened, suppressing her feelings or pretending that someone else’s actions were okay.