The Source of True Happiness | Yoga for Unity & Well-being | 100 DAYS OF YOGA

The Source of True Happiness is often an elusive and confusing subject, but it’s something that we all want to know! So, what is that source? And, what is true happiness?

In this sublime interview conducted for the Yoga for Unity & Well-being | 100 DAYS OF YOGA initiative, Pujya Sadhvi Bhagawati Saraswatiji shares that Happiness is a very personal thing, and that one of the reasons that it’s so elusive is that our brains are actually wired for newness, so we naturally get bored with everything after the newness wears off. In addition, we block our own happiness by holding on to grudges, pain and unfulfilled expectations.

So, how do we find lasting happiness???? It’s really quite simple. Watch and listen as Sadhviji eloquently shares how.