Wellness Tag

Suicide Is NEVER the Answer!

Suicide is NEVER the answer! We face so many difficult situations in life but perhaps nothing is scarier than knowing someone you love is suicidal or feeling suicidal yourself. But what to do? How to help someone in despair? How to be a beacon...

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Is Yoga A Good Workout?

Is yoga a good workout? Absolutely! But not only for your body! Yoga is a great workout for the heart, the mind and the soul! Don’t sell yourself short and expect only physical fitness from your yoga practice. Yoga has so much more to offer....

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Get Up Early

The best way to have a great day is to start it right! The best way to start it right is to get up early. Why not start your day in harmony with the rising sun, just as the yogis do? Harmonize your rhythm to...

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Reground and Reconnect Yourself

Are you feeling frazzled, stressed, disconnected, ungrounded? So many of us are struggling with stress, dis-ease and suffering in our minds. Today on World Mental Health Day, watch this video for the easiest, fastest and simplest way to re-ground the body, mind, nervous system and...

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