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Wellness Tag

Slave to Our Devices

We have become so enslaved by our devices - our phones, our laptops our tablets. And, this is tragic. Every beep and buzz and flash hijacks our attention and distracts us from whatever we were focusing on. This constant distraction prevents us from being truly...

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Healthy Boundaries

Healthy boundaries are critical. We think that service, seva, surrender, compassion, giving (all the beautiful juicy spiritual practices of oneness and connection) mean that we dissolve completely. And spiritually, energetically, we do! We become ONE. And yet, in terms of taking care of our own...

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Coping with Depression

What to do when we feel really stuck, hopeless, depressed and there seems to be nowhere to turn? It's hard to know what to do to get yourself out of it. In fact, sometimes trying to get unstuck actually makes us even more stuck! And,...

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