What Is Yoga Really?

What is yoga? It is not simply the exercises we do on a mat, no matter how well we do them. Yoga is an ancient system and science of union, — or rather re-union — of the individual self, jivatma to the Divine, paramatma. The great sage, Patanjali gave us the eight limbs of yoga to walk this sacred path and unfold the he petals of our Self. Listen here to learn how.