What is Yoga?

Yoga is not just physical exercise. It’s not about losing weight and trimming our waistline. Yoga is a way of life…a way of living in balance, alignment and union. Union of the individual self with the Divine. It’s a beautiful practice that can lead to the powerful experience of Oneness. And, it’s also an incredible practice of the ways that we can live in purity and surrender to the Divine. A practice that’s not just about what we do on the mat, but how we think, live, eat, dress, shop and even breathe. It is the foundation upon which every other aspect of our lives is based. Let yoga become who you ARE, not only what you do on a mat.