How to Tame My Wandering Mind?

When we sit to meditate, it’s natural for thoughts to arise. The mind, like a rabbit hopping or a dog barking, is simply doing what it’s designed to do: think. But does that mean meditation is hopeless? Not at all.

As Sadhviji explains, the goal isn’t to stop the mind from thinking but to gently guide it. Through meditation, we learn to control what we think about and when. It’s not about silencing the mind but about finding the spaciousness between thoughts and connecting with the self beyond them.

Listen here and discover how meditation can transform your relationship with your mind and offer you the peace of presence.