How To Tame The Monkey Mind

If your mind wanders when you meditate, you’re not doing it wrong — you’re just in training.
Nobody walks perfectly the first time. Every toddler falls. But they keep getting up because they’re encouraged.
So why are we so hard on ourselves when our thoughts wander?

Meditation isn’t about perfection. It’s about practice. Over time, you’ll notice the gaps between thoughts grow longer, the stillness deepen, and the spaciousness expand.

You just have to be your own cheerleader. Be the one who says, “It’s okay. Stand up. Keep going.”

✨ The voice that says “you’ll never get it” is wrong.
💫 The proof? Thousands of years of meditative wisdom say otherwise.