Yoga is Not Just About Touching Your Toes

Think you’re too old, too stiff, too stressed—or just too late to start yoga? Think again. In this powerful reflection, Sadhviji shares how yoga transformed her life—not by changing her body, but by healing her mind and anchoring her soul.

From the chaos of college life to a lifelong path of inner peace, Sadhviji reveals how yoga is far more than a physical practice. It’s a doorway into your deepest self, a practice that meets you exactly where you are—no matter your age, size, or flexibility. And the benefits? They don’t end when you step off the mat.

Let this message be your invitation: You don’t have to be “ready” to begin. You only have to begin.

🧘‍♀️ Start where you are. Let yoga do the rest.