Anxiety? The Truth

Anxiety doesn’t mean something is wrong with you — it means your inner alarm system is stuck in overdrive. In this clear and calming message, Sadhviji reframes anxiety not as a flaw, but as a signal: one that needs grounding, not fear.

Through breath, connection with nature, and awareness of your own thought patterns, you can return to the truth:
You are safe. You are here. You are okay.

This isn’t a quick fix — it’s a shift in how you see yourself.