Ep36. Exploring the Koshas – A Meditation By the Sacred Ganga
Welcome to the Ask Sadhviji podcast! In this transformative meditation episode, Awakening the Koshas, Sadhviji guides you through a practice designed to release blockages in the body, mind, and heart. The koshas, or sheaths, are the layers of our being, from the physical body (annamaya kosha) to the most subtle aspects of our existence (anandamaya kosha).
As you move through this meditation, you will focus on gently releasing the tensions and obstacles held in each of the koshas. Sadhviji helps you cultivate awareness and presence, guiding you from the gross layers of the body to the subtle layers of the mind and spirit, all while surrounding yourself in love and compassion.
Tune in to experience:
- A step-by-step guide to release blockages from the body, mind, and heart
- How to bring awareness and healing from the gross to the subtle aspects of your being
- A practice rooted in love, presence, and deep connection with yourself
- A journey to awaken the koshas and restore balance within your entire being
Join us for this deep and healing practice, and allow yourself to awaken each layer of your being, clearing the path to greater peace, clarity, and spiritual connection.
