Welcome to the Ask Sadhviji podcast! In this special guided meditation episode, recorded during Sadhviji's visit to the beautiful Sivananda Ashram in the Bahamas, you're invited to pause, breathe, and return to the peace that already exists within you. Through gentle guidance, Sadhviji leads you into...
Read More
Welcome to the Ask Sadhviji podcast! In this special meditation episode from Boston, Sadhviji guides a deeply introspective and transformative practice with the Vedanta Study Circle. In this gentle yet powerful session, she invites us to begin the inward journey of peeling back the layers of...
Read More
Welcome to the Ask Sadhviji podcast! In this calming meditation episode, Flow and Creativity: Breathing into the Svadhisthana Chakra, Sadhviji gently guides you through a powerful practice to awaken the energy of creativity, flow, and emotional balance. Located in the lower abdomen, the Svadhisthana Chakra is...
Read More
Welcome to this special meditation episode of the Ask Sadhviji podcast, recorded live from Sattva, Rishikesh. In this deeply grounding and expansive meditation, Sadhviji gently guides you inward — away from noise, thought, and identity — and into the stillness of your true Self. Anchored in...
Read MoreYou hit the milestone. You reached the number. You achieved the dream. But… why does the emptiness stay? Meditation isn’t about becoming someone new, or achieving some grand spiritual scorecard. It’s about rediscovering the peace, joy, and worthiness we spend our lives trying to earn. If you’ve ever thought: “Once I succeed… THEN...
Read More
Welcome to the Ask Sadhviji podcast! In this soothing meditation episode, Sacred Sunset – Energy of Love, Sadhviji guides you through a peaceful practice that invites you to connect with the gentle energy of love as the sun sets. As the sun dips below the horizon,...
Read More
In this final episode of the season, Harmonizing with Nature’s Rhythms - A Meditation By the Sacred Ganga, Sadhviji takes you on a peaceful journey to connect with the rhythms of nature as the sun sets over the sacred Ganga, surrounded by the peaceful Himalayas. As...
Read More
Ep38. Deep Awareness: Breathing into Every Cell - A Meditation By the Sacred Ganga Welcome to the Ask Sadhviji podcast! In this calming meditation episode, Deep Awareness: Breathing into Every Cell, Sadhviji guides you through a powerful practice that helps you connect with the breath on...
Read More
Welcome to the Ask Sadhviji podcast! In this transformative meditation episode, Awakening the Koshas, Sadhviji guides you through a practice designed to release blockages in the body, mind, and heart. The koshas, or sheaths, are the layers of our being, from the physical body (annamaya...
Read More
Welcome to the Ask Sadhviji podcast! In this calming meditation episode, Breathing into Clarity, Sadhviji leads you through a focused practice of connecting the sacral chakra (the center of creativity and emotions) to the third eye chakra (the center of intuition and clarity). Through long,...
Read More
