Breaking Bad Habits

How do we develop habits? How do they control us? Habits are the things that we just keep on doing, regardless of their effects or outcomes – sometimes for years or our entire lives. Why? How can we change them if we want?

In this video from the Divine Satsang, Pujya Sadhviji beautifully shares the genesis of habitual behaviour; whether that behaviour is worth continuing; and, how to change if we discover that the practice or pattern is something that we’d rather not continue.