Can Yoga Cure Depression?

If you’ve ever been depressed, you know how crippling it is. It’s hard to get out of bed, hard to go to work or to school – sometimes, even hard to do basic things like bathe and eat. There are so many ways available to treat depression, from therapy to drug treatments. But, do those treatments work? And, are those treatments the spiritual way to deal with depression? IS there a spiritual way to deal with depression? In this timely and important teaching, Sadhviji shares that there is a very powerful and effective method to cope with depression – and, that method is right there on our yoga mat!