Ep46. Healing through Yoga: Overcoming Trauma and Finding Inner Peace – Part 1
Welcome to a special episode of the Ask Sadhviji podcast, recorded live at the World Yoga Festival in Henley-on-Thames, UK, in August 2025.
In this moving and transformative satsang, Sadhviji shares how the ancient wisdom and practices of yoga can help us heal from trauma, release what no longer serves us, and rediscover our inner peace. Drawing on decades of teaching and her own profound journey, she offers practical tools and spiritual insights to guide you from pain to freedom.
In this talk, Sadhviji explores:
- How yoga can be a pathway to deep emotional and spiritual healing
- Releasing the past and opening to the present moment
- Finding safety, strength, and peace within
- The power of surrender and trust on the healing journey
- Moving from surviving to truly thriving
Whether you’re on a path of recovery, seeking emotional balance, or simply wanting to live with more joy and purpose, this satsang is a heartfelt invitation to begin — right where you are.
