In Presence with the Self

Sadhviji opens with Pujya Swami’s quote on yoga, that it is not a union of the hands to the feet, but a union of the Self to the Divine. She tells us how we can get the most out of our yoga experience at Parmarth; so we return to our homes not with an outer relaxation or a tan, but with an inner relaxation and with roots that make us unshakeable. If we practice Patanjali’s 8 limbs of yoga fully, it will touch us and change us from the inside. When we go home the outer world won’t have changed, but Yoga can create something within us that is so stable and centred it protects us from outer influences.