Is Your Phone Controlling You?

Your phone is just a tool—like fire, it can cook your food or burn down your house. But in today’s world, who is really in control—you or your phone?

In this video, Sadhviji explores the impact of smartphones on our focus, relationships, and mental well-being. Why are we so easily distracted? How is technology designed to pull us in? And most importantly—how can we take back control?

Watch now to learn simple but powerful ways to use your phone mindfully, instead of letting it use you.