Meditation Monday – Destress and Connect

Guided Meditation from the banks of Ganga: Allow yourself to de-stress and connect deeply to your inner peace and bliss as you tune in to this beautiful guided meditation with Sadhviji from the holy banks of Mother Ganga, in the lap of the Himalayas, at the beautiful Parmarth Niketan Ashram.

Allow yourself this beautiful moment of self-care to nurture yourself, your mind, body, and spirit and to let go of the stresses, pressures, worries, and concerns that fill our minds about the daily ups and downs of our lives. Re-ground and re-center yourself so that you can embrace the rest of your week with confidence, strength, focus, and love.

Monday is the perfect moment to do this meditation as you prepare to be present and centered today and then repeat it daily for the rest of your week.

Let us know in the comments how this meditation has helped you