MINDFUL MEDITATION with Sadhviji

As Sadhvi Bhagawati Saraswati often shares, getting control of the mind…becoming mindful…is essential to transformation and to a spiritual path. It’s also vital to establishing and maintaining our connection to the Divine.

This sublime guided meditation, offered by Sadhviji from the sylvan gardens of Parmarth Niketan’s Yoga Village, is a beautiful opportunity to establish meditation as part of your daily routine, or to enhance your practice. Using beautiful imagery and gentle instruction, Sadhviji takes you within, bringing you closer and closer to God with each breath, each word.

As our Divine Guru, HH Pujya Swami Chidanand Saraswatiji – Muniji, says so beautifully, “Meditation is the best medication for all agitations.” So let this meditation become your life. Let your life become meditation! And, let it happen in the New Year!