One Minute Meditation

Got a minute? This 1-minute express meditation is the quickest, simplest and most direct way I have found to get grounded, anchored, centered, and into the divine perfection of this present, NOW moment. And, you can do it anywhere, and at anytime.

I hear so many people say they don’t have time to meditate, and yes of course meditation works best when we can dedicate at least 15-20 min twice a day to it. BUT if you cannot find that time in your schedule, do not NOT meditate! Begin with this 1-minute meditation. See how it makes you feel and then give yourself the gift of going deeper.

Save this video so that you can return to it again and again as needed. Let me know in the comments how this meditation has helped you.