Scrolling and Depression

Ever notice that the more you scroll, the worse you feel? It’s not a coincidence—it’s a pattern. In this powerful talk, Sadhviji explains why social media is linked to rising depression and suicide rates, especially among youth. But more importantly, she offers clear and actionable wisdom to shift how we engage with these platforms—so they stop hurting and start helping.

Let’s break free from the trap. You don’t have to quit, but you do have to choose differently.

Watch now and learn how to reclaim your peace.