Stress – Pre & Post COVID

The best stress management is self management! It’s not Covid that’s causing our stress. It’s our minds. There’s not only Pre- and Post-Covid stress, but there’s also the In-The-Middle-of-Covid stress, too! And, that stress is very similar to the stress you had before Covid. So, it’s not Covid…it’s Control that’s causing the stress.

In this sublime video from the banks of Ganga Maa, Sadhviji’s soothing words offer a simple yet profound prescription for the pressure that life and our over-active minds create in our lives – proving that the best way to manage stress is to manage ourselves.