Meditation Tag

Can you make meditation fun?

Meditation can be challenging because we’re used to being distracted all of the time and sitting can feel boring. So, is there a way to make it more interesting so we want to meditate more often? Are we sure what we’re doing is actually meditation?...

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No Time to Meditate?

The literal meaning of the word sadhana is spiritual practice, spiritual discipline.  As the name suggests, it certainly requires practice & discipline. Most of us have been born and raised in environments and situations in families and cultures with patterns that don't have us focused on...

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