Domestic Abuse – Forgiving, Letting Go, Moving On and Finding PeaceIn cases of domestic abuses there are a myriad of so many different streams of emotions like anger, shame, blame, pain, regret and guilt. In trying to heal this trauma it’s important to recognize that...
Read MoreWe have all experienced times of sadness, feeling alone and sometimes even feeling broken. For some of us, it feels like the despair will never end, though we wish more than anything it would. How can we break free from it? Is there something positive...
Read MoreWhen we sit in meditation, we often expect to experience peace and still, but sometimes challenging emotions come up as we go deeper inside. Why is that? How do we deal with it when that happens?...
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Don’t let your mind bully your body into believing it must carry the burden of its worries. Listen to the words of wisdom by Sadhvi Bhagwati Saraswati of Parmarth Niketan, Rishikesh talking about breaking the cycle of anxiety, only on Mic.[no_button size="big_large" style="" text="Click here...
Read MoreWhen we sit to meditate, there are times we feel resistance. Why? Is it good or bad? Should we focus on why we’re resisting?...
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हमारे सामने अगर अन्याय हो रहा हो और हमें गुस्सा आए, तो क्या हमें खुद को शांत करना चाहिए या अन्याय पर क्रोध के साथ ही आवाज उठानी चाहिए?...
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Watch this beautiful panel on mental health, depression, suicide, stress, values, emotional intelligence, staying positive, and spiritual grounding with Pujya Swami Chidanand Saraswatiji, Sadhvi Bhagawati Saraswatiji, and Celebrity Mind Coach Vrinda Mehta, interviewed by Charu Pragya and Guru Prakashji, organized by The Positive Project &...
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Parmarth Niketan · Calm the Restlessness of the Mind & the Body during Lockdown...
Read MoreIt is said that expectation is the mother of frustration, so does that mean we should never have any expectations? Do we just let things happen and accept everything? Is there ever a time when it is okay to have an expectation?...
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