Navigating Through Life Tag

Why Do We Resist Change?

Why do we resist change, even when it's for our own growth? Just as our muscles stiffen after days without stretching, our minds can become rigid, clinging to comfortable patterns. Listen as Sadhviji explains how we can slowly, slowly regain our flexibility and embrace change....

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Being Flexible

These days, there is so much focus on the external world, instead of the internal world. Same goes for yoga. It’s so much more than physical practice. Yoga is union with the Divine. We bend and learn to be flexible in our yoga, so we...

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