Wellness Tag

How To Protect Your Energy

We are energetic beings. Look at us under an electron microscope, and you will not see solid bone or skin. You will see whirling, twirling electrons! Only energy! So how to protect that energy? How to keep it from being impacted negatively by others or...

Read More

4 POWERFUL STRESS-BUSTER TIPS

Stress buster tips! Here are four of my favorite ways to immediately reduce/remove stress and come back to a place of being anchored, grounded and centered in my Self. Stress has become truly a global pandemic of disastrous proportions. And the worst part is, we...

Read More

Sadhviji on “Into the Magic Shop” Podcast

Join Pujya Sadhviji and James R. Doty best-selling author and Director of Stanford University's Center for Compassion and Altruism Research and Education (Stanford U.) for a thought-provoking episode of the "Into the Magic Shop" podcast as they explore the power of the narratives we create for ourselves and the significance of...

Read More

Suicide Is NEVER the Answer!

Suicide is NEVER the answer! We face so many difficult situations in life but perhaps nothing is scarier than knowing someone you love is suicidal or feeling suicidal yourself. But what to do? How to help someone in despair? How to be a beacon...

Read More

Is Yoga A Good Workout?

Is yoga a good workout? Absolutely! But not only for your body! Yoga is a great workout for the heart, the mind and the soul! Don’t sell yourself short and expect only physical fitness from your yoga practice. Yoga has so much more to offer....

Read More