Wellness Tag

Ahimsa and non-violence

Sadhviji discusses the Yama limb of yoga as the foundation. Ahimsa and non-violence are integral to Yama. Non-violence is explored in depth, for example, not just in the literal sense of the word, but the more intricate examples of violence such as gossip, or self-hate....

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Mental Peace

Sadhviji describes the importance of finding your mental peace in spirituality and mediation. Having nice things and a beautiful family are wonderful but they are not your avenue to mental peace. ...

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