Wellness Tag

Get Up Early

The best way to have a great day is to start it right! The best way to start it right is to get up early. Why not start your day in harmony with the rising sun, just as the yogis do? Harmonize your rhythm to...

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Reground and Reconnect Yourself

Are you feeling frazzled, stressed, disconnected, ungrounded? So many of us are struggling with stress, dis-ease and suffering in our minds. Today on World Mental Health Day, watch this video for the easiest, fastest and simplest way to re-ground the body, mind, nervous system and...

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Tips For Healthy Living

How to be healthy? How to live in vibrant and full wellness? This is what so many people are looking for these days. And understandably so, given how not-healthy so many people are. People everywhere ask me how do you stay so healthy? What do...

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