Wellness Tag

Breaking Bad Habits

Parmarth Niketan · Breaking Bad Habits by Pujya Sadhviji How do we develop habits? How do they control us? Habits are the things that we just keep on doing, regardless of their effects or outcomes – sometimes for years or our entire lives. Why? How can...

Read More

Yoga for Wellness

In this beautiful video on International Yoga Day, where the theme this year is "Yoga for Wellness," Sadhviji inspires us with the teaching that health is not only physical. It also includes our mind, our thoughts, our emotions and also our spiritual experience. Yoga...

Read More

Mental Health Reboot

Is your mental health thriving or just surviving? It might be time for a mental health check-up. We have become quite good a knowing what to do to maintain our physical health but we often overlook this crucial aspect of our well-being. Join Sadhviji...

Read More