The 3 Best Reasons to Meditate

Why meditate? Sadhviji gives you the 3 best reasons!

Nearly every spiritual master from nearly every spiritual tradition will tell you that meditation is the most important and fundamental part of our spiritual practice. Even yoga teachers, Ayurveda experts, many doctors and even therapists tell us that meditation is a vital element of health and wellness in the body, mind and heart. But, why? Why do so many people of different faiths and professions cite meditation as the prescription for a better life?

Watch and listen as Sadhviji gives us not one, not two, but three beautiful and powerful reasons to take-up the practice of meditation – and, they’re the most fundamental questions that we ever ask ourselves!