The Biggest Meditation Mistake

Why does so much “stuff” seem to arise when we finally become still? And does that mean we’re doing something wrong?

With clarity and compassion, Sadhviji explains the profound difference between suppressing our thoughts and learning not to identify with them. Discover how meditation helps us step out of the storm of our emotions and into the awareness that has always been present beneath them.

If you’ve ever felt discouraged by your meditation practice, this teaching may change the way you understand meditation forever.