The Distracted Mind

How have we gotten so distracted? Why is it so difficult to control our minds? Yes, we have a lot going on, whether it’s the news, media or just the day to day workings of our increasingly busy lives. But, this problem of distraction is not new. As Krishna told Arjuna thousands of years ago in the Bhagavad Gita “it’s easier to control the wind than to control the mind.” Listen to this enlightening video as Sadhviji explains how through intention and attention, calming our mind is a skill we can learn and master.