Witnessing the Stillness that Underlies the Waves

Change is a constant in the world and in life. It’s said that change is the only thing that is certain. Like waves on the ocean, those changes can sometimes bounce us around…up and down, up and down. But, is there a way that we can stop all of that bouncing?

In this beautiful video filmed on the holy banks of Mother Ganga, Sadhviji beautifully shares how becoming a witness to our reactions and our feelings is an essential step in eliminating the bounce and, most-importantly, helping us to become actors, rather than reactors, in our lives.