3 Reasons to Meditate

Virtually every spiritual teacher will tell you that meditation is the most important part of our spiritual practice. Yoga teachers, Ayurveda therapists, even psychological therapists will tell you that meditation is a vital element in our effort to transform our lives. But, why? Why do so many people of different faiths and professions cite meditation in their prescription for a better life?

Watch and listen as Sadhviji gives us not one, not two, but three beautiful and powerful reasons to take-up the practice of meditation – and, they’re the most fundamental questions that we ever ask ourselves!